Classes

Group classes: Strong and Sculptured is a class designed specifically for women. This class is a combination of exercises designed to create long and lean muscles. Strong and Sculptured will help improve posture, core strength and flexability as well toning all those problems areas! Classes are held on saturdays from 9:30 am to 10:30 am at Team Link Brazilian Jiu Jitsu in Ludlow Ma.

Private class: Private classes are specifically designed for the needs of the individual. A private class is a combination of exercises designed to improve posture, strength and flexability.  Private classes for men and women are held daily. For more info call (413) 626 – 5083 or email Andydlev@yahoo.com

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