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Exciting New Fitness Class in Ludlow Ma.

13 Sep

Strong and Sculpted is a progressive and exciting new fitness class now being offered at Team Link Brazilian jiu jitsu in Ludlow. This class is designed specifically for women. Where most traditional exercise classes have a tendency to build short and bulky muscles, Strong and Sculpted builds a physique that women desire most,  a long and lean body. This class is taught by Andrew DeVito a certified personal trainer who has 14 years experience working in the fitness field. The last 12 years he worked exclusively at a private personal training studio on Newbury st. in Boston. Andrew’s fitness method is based on his years of studying anatomy, physiology, kinesiology, pilates and weight training.  Strong and Sculpted is a total body workout that will improve posture, core strength, and flexibility as well as working on all those problem areas! Strong and Sculpted is offered on Saturday mornings at 9:30 at Team Link in Ludlow. Class space is limited contact Team Link Ludlow for more details 413 626 5083 or 413 589 0080.